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June 10, 2019
WellbeingWorkout Advice

Lorena’s First Face2Face Session

Meet Lorena, she is about to step into her first Face2Face session. Lorena, with her busy schedule, juggling work and study, has found it hard to commit to attending the gym regularly. She is planning a trip to Mexico and knowing that she’s going to be spending lots of time on the beach, wants to feel her best.

Lorena knows that looking her best on the beach doesn’t involve extreme dieting or weight loss, it involves feeling confident and good in your own skin. She recently heard about the Face2Face program that we offer here at Ian Thorpe Aquatic Centre from a friend of hers and thought why not give it a go?

If you haven’t heard of Face2Face, let us break it down for you. The program gives you access to a free personalised fitness and well-being program over the course of five weeks. What could be better than that?  

We tailor your personal fitness plan using the latest scientific approach and most time efficient techniques so you never get bored or have to quit because you are too busy.

Each week, for five weeks, your dedicated fitness professional will meet with you to discuss topics such as workouts, eating habits, and how to take your workouts to the next level.

So, Lorena’s about to step into her first session, what does that look like? This session will give her an opportunity to meet some of our team in the gym and explain to our coach her goals and needs, as well as setting her benchmarks of where her fitness and health is now and where she wants it to be in the next six weeks and the future. Her coach will take her measurements and discuss her goals with her in length. 

Watch this space to follow Lorena’s Face2Face journey throughout the next six weeks. To find out visit our website here.