We’re welcoming all senior residents* to swim and exercise for free during Seniors Week from 12 – 23 February. Come down to the centre, try our facilities, meet new people or catch up with old friends. You can relax by the pool, swim laps or join a special fitness class tailored to seniors.
Fri 14 Feb, 9am
Gold Gym Beginners Class
Enjoy a 30-minute group gym class led by an exercise physiologist. The perfect introduction to gym workouts for the over 55s.
Fri 21 Feb, 9am
Gold Introduction to Exercise Physiology Class
A 30-minute group gym class with a specific focus on exercise physiology. The perfect introduction to gym workouts for the over 55s.
We offer a range of senior classes all year-round including Gold Zumba, Gold Gym, Shallow Aqua, Deep Aqua and Warm Aqua classes. You can find out more about our ongoing seniors classes here or view our timetable here.
*Residents require proof of age and address within the City of Sydney local government area.