Aqua Aerobics is often wrongly classified as a leisurely sport that does little to assist in weight loss. However, the truth is that the average thirty-minute pool workout burns approximately 300 calories. Higher than a 30-minute run at a moderate pace which will only burn about 270 calories. Not to mention that it puts a great deal less stress on your joints. So, in case you still need convincing here are five benefits of Aqua Aerobics that will get you to the pool. (more…)

Ian Thorpe Aquatic Centre will be undergoing major works of all internal staircases and a new external Health Club entrance. During the works, the Centre will continue to operate as normal with minimal disruption. The estimated time frame of works will be the 5th of November to the 8th of April 2019.