Wellbeing Workout Advice

Lorena’s First Face2Face Session

Meet Lorena, she is about to step into her first Face2Face session. Lorena, with her busy schedule, juggling work and study, has found it hard to commit to attending the gym regularly. She is planning a trip to Mexico and knowing that she’s going to be spending lots of time on the beach, wants to feel her best. (more…)
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lifeguard
Aquatics

Ian Thorpe Aquatic Centre Ranks Highly In Royal Life Saving Audit

Ian Thorpe Aquatic Centre have achieved their highest ever score in Royal Life Saving’s annual Aquatic Facility Safety Audit, retaining their 5-star rating amongst Aquatic Facilities in NSW.

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Workout Advice

A Five Minute Total Leg Workout

So, you've heard that squats, lunges and sumo squats are great lower-body exercises. You're not wrong. However, if done incorrectly these moves can cause serious injury to your knees and hips. That's why we got our Health Club Supervisor Jess Neeley to take you through the correct positioning of these three moves for a quick total leg workout. If you're looking to tighten up your glutes and tone your inner thighs this workout is for you! (more…)
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Aqua Aerobics
Aquatics Wellbeing Workout Advice

Why Aqua Aerobics is Great for Everyone

Aqua Aerobics is often wrongly classified as a leisurely sport that does little to assist in weight loss. However, the truth is that the average thirty-minute pool workout burns approximately 300 calories. Higher than a 30-minute run at a moderate pace which will only burn about 270 calories. Not to mention that it puts a great deal less stress on your joints. So, in case you still need convincing here are five benefits of Aqua Aerobics that will get you to the pool. (more…)
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