Group Fitness Class Descriptions

Aqua HIIT is a high intensity interval training class that alternates short periods of intense exercise with less intense recovery periods. The buoyancy properties of the water allow you to work at a higher level with less impact on your body.

A totally suspended workout focusing on core strength and impact free exercises designed to improve balance, agility, posture and flexibility.

A shallow water program which uses the waters resistance to increase cardiovascular fitness as well as muscular strength and endurance

This class is conducted in a warmer pool to accommodate gentle moves at a steadier pace. Great for beginners and those moving on from rehabilitation.

Swim Fit is a non-competitive fitness program designed for swimmers who want to develop their fitness level. The swimmers will generally swim between 1,500m and 3,000m per session.

The original barbell class strengthens your entire body. This high energy workout challenges all the major muscle groups using the best weighted exercises like squats, presses, lifts and curls. Get the results you came for and fast.

This is the ultimate scientific core workout for incredible core definition and sports performance. This class is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention.

LES MILLS Strength Development is a comprehensive group training workout that combines slow and controlled movements, functional exercises, and dynamic core training to enhance strength, power, and athleticism.

Stands for High Intensity Interval Training, a proven method of high exertion, quick burst of energy mixed with quick rest. Our HIIT classes are built around big movements that will give you a total body workout in one quick and effective class which burn serious amounts of energy.

A great strength & conditioning workout focusing on dynamic upper and lower body movements. Using a variety of strength equipment and conditioning techniques this class will help you build your strength and improve your aerobic capacity under the watchful eye of our trainers.

Bootcamp are typically full-body workouts with a focus on both strength and cardio endurance. Sessions often involve interval or circuit training with an aim for high calories burned while performing total body training moves.

Work on strengthening your abs, butts and thighs. A combination of strength-enhancing and muscle-toning exercises.

Circuit training is a high intensity, fast-paced workout that can help tone your body and shed fat. Circuit classes are high energy and fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time.

Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

A 45-minute-long structured class in three “rounds”. Includes an intense cardio warmup, boxing with intervals of bodyweight exercises and core work.

A fun training workout based on dance and music. It’s a cardiovascular and interval training class which uses different type of uplifting music, and various dance style, as Modern, Musical, Hip Hop and Latin Dance. There are low and high impact routines which involve the whole body to move.

An indoor freestyle cycling workout, designed for all ages and fitness levels. Spin offers a challenging ride with fun energizing music as selected by the instructor meaning each class can be different!

Mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. The instructor takes you on a journey of hill climbs, sprints and flat riding. In a RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact.

An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

A high-energy interval training class that combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate you towards their fitness goals. No matter what your fitness level, you'll get fit, stay fit and get fitter!

A high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.

A Zumba based class for older adults and seniors, low to medium intensity that involves dance and aerobic movements to Latin and international music.

A 30-minute class for children aged 4 to 6, featuring music, dance, and fun activities. It includes games, cultural exploration, and simple, step-by-step routines to boost coordination, balance, memory, and creativity while promoting a healthy lifestyle.

A set of exercises to open the many energy channels of the body. Hatha creates balance of strength and flexibility by balancing the effort and surrender of each position.

A style of yoga stringing postures together from one move to another. The instructor will guide you through seamless transitions while focusing on breathing. No two class are alike.

A 30 minute class is for 4 to 10 year olds. The class incorporates fun and interactive elements, ensuring that children remain engaged while learning valuable techniques to manage stress and build resilience.

Pilates is a series of over 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles. No ballet experience required.

A low impact but intense class, LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga. Tone and fortify all your major muscle groups, enhance your posture, and boost your flexibility.

An ancient Chinese practice that combines slow, deliberate movements, meditation, and deep breathing. It develops as a martial art and has evolved into a popular form of exercise focused on promoting overall health and wellbeing.

inspired by calisthenics, yoga and ballet Pilates lengthens and stretches all the major muscle groups in the body. It improves flexibility, strength, balance and body awareness.

Low impact yoga class, focusing on breathing and meditation.

Set aside dedicated time to stretch your muscles, and place an emphasis on more gentle, restorative exercises.

Involves a range of exercises that improve your stability focusing on legs and core muscles.

A 45-minute session offering meditation and breathwork to reduce stress, boost mental clarity, and enhance well-being. Suitable for all levels, it provides gentle guidance in a supportive environment to help you achieve inner peace and balance.

You'll learn the fundamental Pilates principles for correct technique. It is great place to start if you are new or have injuries or limited ranges of movement.

You completed a number of beginner level classes and now looking for more of a challenge. A complex set of sequences that exercises the mind as well as the body, concentrating on breathing, smoothness of movement, and the targeting of specific muscle groups.

This challenging and dynamic workout uses specialised equipment and advanced moves to refine precision, strength, and flexibility through intricate Reformer exercises.

A fast-paced, more energetic Reformer set, using heavier strength exercises and combining elements of Cardio with the fundamental principles.

Set aside dedicated time to stretch your muscles, and place an emphasis on more gentle, restorative exercises.

Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

A Zumba based class for older adults and seniors, low to medium intensity that involves dance and aerobic movements to Latin and international music.

Low impact yoga class, focusing on breathing and meditation.

Involves a range of exercises that improve your stability focusing on legs and core muscles

Inspired by calisthenics, yoga and ballet Pilates lengthens and stretches all the major muscle groups in the body. It improves flexibility, strength, balance and body awareness.

Following “Step” cardio session, varied upper and lower body toning exercises are incorporated using the body bar or free weights. Step aerobics help tone your glutes and legs, build your stamina and increase endurance.

An exercise program designed specifically for older adults seeking a well-rounded and enjoyable fitness experience. Participants engage in a variety of low-impact exercises, incorporating strength training, balance drills, and cardiovascular activities.

A 45-minute session offering meditation and breathwork to reduce stress, boost mental clarity, and enhance well-being. Suitable for all levels, it provides gentle guidance in a supportive environment to help you achieve inner peace and balance.